Weigh In record (no journal entry) for 23 March 2017
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170.6 lb
Lost so far: 17.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1519 kcal
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Fat: 64.30g | Prot: 65.75g | Carb: 139.35g.
Breakfast: Aldi Trauben Kernlos, Walnussöl, Kaba Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee, Müsli, Desira Skyr Natur. Lunch: Backfactory Backfischbrötchen. Dinner: Elstar, Cocktailtomaten, Hartgekochtes Ei, Milbona Maasdamer Classic. Snacks/Other: Freeway Mixxmax, Mineralwasser. more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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