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Really?!? Three weeks in a row no loss but no gain either...!
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125.2 lb
Lost so far: 10.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1698 kcal
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Fat: 55.40g | Prot: 62.74g | Carb: 219.14g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco Tuscan Bean Soup. Dinner: Asda Chosen By You Thin & Crispy Ham Pizza, Kingsmill Tasty Wholemeal Bread, Heinz Tomato Ketchup, Birds Eye Cod Fish Fingers (4). Snacks/Other: Skips Tingly Prawn Cocktail, Cadbury Dairy Milk Bar (40g), Watermelon, Tea with Milk, Tuc Original Crackers. more...
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2236 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Karate - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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