Weigh In record (no journal entry) for 23 March 2017
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304.9 lb
Lost so far: 27.3 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1941 kcal
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Fat: 53.87g | Prot: 182.73g | Carb: 180.07g.
Breakfast: K-Classic Kochschinken in Aspik, Ferrero Überraschungsei. Lunch: Tomaten, Valgrande Mozzarella Light, Power System Professional Protein Bar Schoko Nougat Crunch, Gut & Günstig Hähnchen Schnitzel. Dinner: K-Classic Kochschinken in Aspik, TiP Italienischer Tomaten Nudeltopf. more...
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losing 6.2 lb a week
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Kristian s's weight history
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