Weigh In record (no journal entry) for 21 March 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1406 kcal
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Fat: 30.38g | Prot: 60.35g | Carb: 227.38g.
Breakfast: Weintrauben, Birnen, Alnatura Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Linessa Schinkenwürfel, Grüne Bohnen, Tzatziki, Oregano, Salz, Knoblauch, Zwiebeln, Rapsöl, Lidl Minutensteaks, Bonrisi Parboiled Reis. Dinner: Marmeladenkonserven, Philadelphia Doppelrahmstufe, Reinert Chambelle Schinken, Butter, REWE Bäcker Brötchen. Snacks/Other: Jägermeister Jägermeister, Kaffee. more...
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2172 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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