Weigh In record (no journal entry) for 21 March 2017
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1356 kcal
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Fat: 21.97g | Prot: 58.28g | Carb: 187.94g.
Breakfast: Herzgut Fruchtjoghurt Heidelbeere, Saint Albray Französischer Weichkäse, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Linsensuppe. Dinner: Coppenrath & Wiese Bio-Roggenbrötchen, K-Classic Gebackene Bohnen in Tomatensoße. Snacks/Other: Holsten Pilsener. more...
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losing 0.9 lb a week
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Goldjunge[90]'s weight history
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