Weigh In record (no journal entry) for 20 March 2017
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135.8 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1462 kcal
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Fat: 41.81g | Prot: 53.86g | Carb: 205.98g.
Breakfast: Drink Soja So Lecker Bio Natur Soja Drink, Layenberger Low Carb Protein Müsli Schoko-Banane, Aldi Trauben-Nuss-Müsli, Äpfel, Alpro Birne mit Zimt. Lunch: REWE Beste Wahl Sweet Chili Sauce, Kokosöl, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Wasa Knäckebrot Roggen Dünn, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, Géramont Weichkäse mit Joghurt, Ja! Tomatenmark, Aldi Hummus Natur, Möhren. more...
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2249 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sexual Activity - 40 minutes, Cooking - 40 minutes, Massage - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 7 hours, Sitting - 3 hours. more...
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gaining 6.2 lb a week
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