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whooo lets keep going!
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245.0 lb
Lost so far: 16.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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548 kcal
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Fat: 23.73g | Prot: 14.44g | Carb: 60.54g.
Breakfast: Cafe Escapes Cafe Caramel, Berries, Great Value 100% Whole Grain Old Fashioned Oats, Dannon Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Potato Salad. more...
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losing 2.2 lb a week
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