Weigh In record (no journal entry) for 20 March 2017
|
171.8 lb
Lost so far: 88.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
417 kcal
|
Fat: 32.54g | Prot: 15.64g | Carb: 19.35g.
Breakfast: Tillamook Medium Cheddar Cheese, Great Value Roasted Salted Almonds, Coffee, International Delight French Vanilla Coffee Creamer. more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|