Weigh In record (no journal entry) for 20 March 2017
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246.0 lb
Lost so far: 62.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1923 kcal
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Fat: 132.68g | Prot: 74.54g | Carb: 107.49g.
Breakfast: Zeus Grüne Peperoni Gefüllt mit Frischkäse, Lyoner, Möhren. Lunch: Käsebrot, Gut & Günstig Zwiebelmettwurst, Schinken (Regulär, ca. 11% Fett). Dinner: Balsamico, Extra Natives Olivenöl, Aldi Schinkenwürfel, Florette Feldsalat. Snacks/Other: Alnatura Tomatensaft, Xucker Xukkolade Xalty Xaramel, Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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3281 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, Fitness Training (Workout) - 12 minutes, Desk Work - 5 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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