Weigh In record (no journal entry) for 20 March 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1867 kcal
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Fat: 62.21g | Prot: 69.90g | Carb: 222.61g.
Breakfast: Heidelbeeren, Alnatura Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Asia Spezialitäten Naanbrot, Mida's Tandoori Paste, Junge Frühlingszwiebeln, Schlagsahne, Honig, Zimt, King's Crown Passierte Tomaten, Hähnchenbrust, Sanchon Garam Masala, Roter Pfeffer oder Cayennepfeffer, Ingwer, Desira Joghurt nach Griechischer Art, Salz, Zitronensaft (in Dosen oder Flaschen), Paprikapulver, Golden Sun Basmati Reis. Dinner: Gurke (mit Schale), Feinkäserei Frischkäse Schnittlauch, Golden Toast Vollkorn Toast. Snacks/Other: Grappa, Kaffee. more...
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2139 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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