Weigh In record (no journal entry) for 20 March 2017
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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434 kcal
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Fat: 10.50g | Prot: 7.51g | Carb: 83.31g.
Breakfast: Viva Vital Karottensaft mit Honig, Weizenkleie (Roh), Made With Luve Lupinen Joghurt-Alternative, Äpfel. more...
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gaining 10.0 lb a week
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