Weigh In record (no journal entry) for 19 March 2017
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175.2 lb
Lost so far: 21.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2740 kcal
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Fat: 106.69g | Prot: 103.23g | Carb: 254.13g.
Breakfast: Asda Whole Milk, Black Tea, Sugar, The Primal Pantry Almond & Cashew Raw Paleo Bar. Lunch: Morrisons Duck & Orange Smooth Pate, Butter, Sugar, Coffee, Asda Whole Milk, Apples. Dinner: Aldi Creamy Custard, Aldi Chicken & Bacon Pasta Salad. Snacks/Other: Tesco Double Cream, Sugar, Sauvignon Blanc Wine, Brown Bread, Honey, Arla Protein Yoghurt. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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