Weigh In record (no journal entry) for 19 March 2017
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191.6 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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3898 kcal
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Fat: 58.06g | Prot: 236.55g | Carb: 612.95g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Honig, Alnatura Reiswaffeln Natur, Alnatura Reiswaffeln Natur. Snacks/Other: Bananen, Bananen. more...
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losing 3.3 lb a week
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