indiana12's Journal, 19 March 2017

180.1 lb Lost so far: 18.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 94.64g | Prot: 80.52g | Carb: 196.90g.   Breakfast: Breakfast Coffee, REWE American Sandwich, Golden Toast Weizen Toasties, Gekochtes Ei, Nutella Nutella. Lunch: Zucker, Espresso. Dinner: KFC Pommes Frites (Groß), KFC Zinger Burger, KFC Hot Wings (3). more...

2127 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...