eriskio's Journal, 28 February 2017

Weigh In record (no journal entry) for 28 February 2017

196.7 lb Lost so far: 56.9 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2017:

3000 kcal

Fat: 100.00g | Prot: 100.00g | Carb: 400.00g. Lunch: Pasto Dummy. Dinner: Pasto Dummy. more...

2491 kcal

Activities & Exercise: Sleeping - 14 hours, Desk Work - 8 hours, Resting - 2 hours. more...

gaining 0.6 lb a week


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eriskio's weight history