Weigh In record (no journal entry) for 18 March 2017
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2511 kcal
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Fat: 141.35g | Prot: 160.36g | Carb: 139.13g.
Breakfast: Schwartau Extra Erdbeer-Vanille, Kiri Kiri mit Sahne, Recla Südtiroler Schinkenspeck, Kaffee mit Milch, Mühlen Gold Mehrkornbrötchen. Lunch: Zimmermann Leberknödel-Suppe, Böklunder Schinkenwürstchen, Aldi Kabanossi. Dinner: Armada Thunfisch Filets im Eigenen Saft, Nutella Nutella, Keim AOK-Brot. Snacks/Other: Kinder Pinguin Schoko, ültje Ültje Erdnüsse Geröstet & Gesalzen. more...
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losing 1.5 lb a week
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