Weigh In record (no journal entry) for 18 March 2017
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1061 kcal
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Fat: 37.21g | Prot: 62.52g | Carb: 103.79g.
Breakfast: Haşlanmış Yumurta, Tatlı Kırmızı Biber, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates. Lunch: Mutfağım Lahmacun, Eker Ayran. Dinner: Bira, Çupra. Snacks/Other: Nar, Ananas, Kivi Meyvesi. more...
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1667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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painsauchocolat's weight history
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