Weigh In record (no journal entry) for 18 March 2017
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113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1446 kcal
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Fat: 47.21g | Prot: 54.50g | Carb: 196.53g.
Breakfast: Mangos, Milbona Magerquark, Schwartau Bittere Orangenmarmelade, Dat Backhus Haferbrötchen, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: Philadelphia Balance, Harry Mehrkornbrötchen (70g). Dinner: Jean Luc Baguette Brötchen, Merl Bruschetta Tomate, Minestrone. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Trumpf Edle Tropfen in Nuss, Tee ungesüßt, Wasser, Wasser, Halloren Caipirinha, Tee ungesüßt, Tee ungesüßt. more...
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steady weight
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