Weigh In record (no journal entry) for 18 March 2017
|
240.5 lb
Lost so far: 34.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2017:
|
1290 kcal
|
Fat: 51.28g | Prot: 57.19g | Carb: 150.08g.
Breakfast: Aldi Gourmet Salami, Steinecke Vollkornbrötchen, Gekochtes Ei, Kaffee, Milbona Sødergården Ungesalzen, Rolffes Lachsschinken, Lidl Saskia Mineralwasser Medium, Rispentomaten. Lunch: Güldenhof Feinstes Hähnchenbrustfilet Classic, Aldi Maelkebotte, Mestemacher Pumpernickel (55g), Aldi Trauben Kernlos, Kaffee, Nordsee Bismarck-Baguette. Dinner: Aldi Gourmet Salami, Wellissa Birne, Melisse & Malve, Vollkornbrötchen, Griechischer Salat. Snacks/Other: Trader Joe's Knäcke Maxi Müsli, Eiskugel. more...
|
|
2355 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Dart - 2 hours, Resting - 5 hours, 10000 Schritte - 10 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hz1962's weight history
|