Weigh In record (no journal entry) for 17 March 2017
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256.2 lb
Lost so far: 9.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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752 kcal
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Fat: 48.29g | Prot: 37.67g | Carb: 39.85g.
Breakfast: Aoste Ringsalami Luftgetrocknet, Crusti Croc Mini Brotchips, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 7.7 lb a week
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