Weigh In record (no journal entry) for 17 March 2017
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113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1115 kcal
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Fat: 26.16g | Prot: 82.92g | Carb: 136.23g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Mangos, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Del Monte Ganze Palmherzen, Aldi Rinderfilet, Bonduelle Gold Mais, Tomaten, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken, Kidneybohnen (Dose). Dinner: Schöfferhofer Grapefruit Alkoholfrei, Aldi Bio Dinkelbrot, REWE Beste Wahl Leicht-Rohschinken, Spiegelei. Snacks/Other: Tee ungesüßt, Wasser, Tee ungesüßt, Tee ungesüßt, Aldi Salmiakko, Tee ungesüßt, Milsani Kaffeesahne 10%, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 4.6 lb a week
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