Alve677's Journal, 16 March 2017

172.4 lb Lost so far: 13.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1334 kcal

Fat: 71.87g | Prot: 56.40g | Carb: 108.87g.   Breakfast: Kölln Haferflocken, Farmer's Snack Studentenfutter Ohne Rosinen. Lunch: Dönerteller. more...

3198 kcal

Activities & Exercise: Roller Blading - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...