Weigh In record (no journal entry) for 16 March 2017
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257.3 lb
Lost so far: 7.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1352 kcal
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Fat: 89.52g | Prot: 122.45g | Carb: 5.15g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 6.2 lb a week
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