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TrainingsplanÄnderung
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193.6 lb
Lost so far: 22.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1041 kcal
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Fat: 31.45g | Prot: 41.33g | Carb: 149.35g.
Breakfast: Bellasan Vitareform, Almighurt Kirsche, Nobis Sesambrötchen, Omelett oder Rührei. Lunch: Elstar, Alnatura Cornflakes Ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett, Almighurt Kirsche. Snacks/Other: Grapefruit, Milfina Milch 1,5% Fett, Kaffee mit Milch. more...
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losing 5.4 lb a week
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