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indiana12
Journal
16 Mar 17
indiana12's Journal, 16 March 2017
indiana12's Profile
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Weigh In record (no journal entry) for 16 March 2017
181.2 lb
Lost so far:
17.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2017:
2619 kcal
Fat: 182.65g | Prot: 9.30g | Carb: 66.96g.
Breakfast:
Croissant, Breakfast Coffee.
Dinner:
Beck's Bier (330ml), Weißwein, Menü.
more...
2140 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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