Weigh In record (no journal entry) for 15 March 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1551 kcal
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Fat: 53.19g | Prot: 69.20g | Carb: 200.68g.
Breakfast: Milbona Yogos Griechischer Art, Sweet Valley Cranberries, Alnatura Agaven Dicksaft, Birnen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Bonrisi Parboiled Reis, Parmesan (Gerieben), Schlagsahne, Frischkäse, Lemar Klare Gemüsebrühe, Tomatenmark, Champignons, Möhren, Gelbe Paprika, Rote Paprika, Junge Frühlingszwiebeln, Rapsöl, Schweinelende (Filet). Dinner: Fol Epi Classic, Lidl Dattelcherrytomaten, Lidl Bauernkruste, Feinkäserei Frischkäse Schnittlauch. Snacks/Other: Kaffee. more...
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2096 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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