Weigh In record (no journal entry) for 15 March 2017
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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3460 kcal
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Fat: 64.29g | Prot: 195.03g | Carb: 534.07g.
Breakfast: Fette Biscottate, Marmellata Light Lamponi, Latte Parzialmente Scremato, Impact Whey Protein, Mandorle. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Sunsweet Fichi Secchi, Findus Filetti di Merluzzo, Broccoli, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 1.5 lb a week
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