Weigh In record (no journal entry) for 15 March 2017
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1382 kcal
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Fat: 52.23g | Prot: 71.69g | Carb: 161.90g.
Breakfast: Banane, Aldi Nord Skyr, Bauckhof Apfel-Mango Mark, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Frischkäse, Rührei, Blumenkohl. Dinner: Bio-Zentrale Sauce Süß-Sauer, Aldi Nord Le Coq De France, Blumenkohl. Snacks/Other: Flensburger Malz, Knusperone Reiswaffeln mit Joghurt, Rosinen, Wiesgart Karottensaft mit Honig, Nagel Tofu Brat Knacker. more...
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losing 1.0 lb a week
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