Weigh In record (no journal entry) for 15 March 2017
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271.4 lb
Lost so far: 12.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2060 kcal
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Fat: 133.90g | Prot: 122.00g | Carb: 82.00g.
Lunch: Thermomix Lachs mit Kartoffeln und Schmandgurken. Dinner: Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch, Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Snacks/Other: Wilhelm Brandenburg Peitschen. more...
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gaining 6.2 lb a week
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