Weigh In record (no journal entry) for 15 March 2017
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1755 kcal
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Fat: 78.66g | Prot: 69.39g | Carb: 189.62g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Bauer Kirschjoghurt Mild, Friebel Bremer Knipp, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Snickers Mini Snickers, KitKat Mini, Kinder Riegel (21g), Katjes Katjes-Kinder, Tee ungesüßt, Tee ungesüßt, Wasser, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 4.6 lb a week
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