Weigh In record (no journal entry) for 14 March 2017
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210.1 lb
Lost so far: 5.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2164 kcal
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Fat: 80.53g | Prot: 86.64g | Carb: 279.28g.
Breakfast: Innocent Orangensaft, Almette Kräuter, Nutella Nutella, Schafskäse, Gut & Günstig Mehrkornbrötchen. Lunch: Subway Chicken Teriyaki. Dinner: Subway BBQ Soße, Subway Schmelzkäse, Subway Chicken Teriyaki. Snacks/Other: Kinder Riegel (21g), Snickers Riegel. more...
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steady weight
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bunnel's weight history
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