Weigh In record (no journal entry) for 14 March 2017
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1036 kcal
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Fat: 28.67g | Prot: 47.43g | Carb: 113.67g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Blaubeeren, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: Rettich, Rote Paprika, Bonduelle Gold Mais, Tomaten, Eisbergsalat, Peperoni, Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken, Gurke (mit Schale). Dinner: TiP Sprühsahne, Netto Joghurtdressing, Vitakrone Weißkrautsalat, Tomaten, Möhren, Eisbergsalat, REWE Tomatencremesuppe, Peperoni. Snacks/Other: Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Whisky, Aldi Salmiakko, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee ungesüßt, Tee ungesüßt, Wasser, Tee ungesüßt, Wasser, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 1.5 lb a week
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