Weigh In record (no journal entry) for 14 March 2017
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270.5 lb
Lost so far: 13.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1602 kcal
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Fat: 60.45g | Prot: 105.93g | Carb: 155.55g.
Breakfast: Power System Protein Bar Cookies & Cream. Lunch: Pottkieker Käse-Lauchsuppe, Zwiebeln, Putenfleisch (Gekocht, Gebraten), Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Dürüm Döner. more...
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losing 29.3 lb a week
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