Weigh In record (no journal entry) for 13 March 2017
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245.4 lb
Lost so far: 29.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1335 kcal
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Fat: 55.37g | Prot: 44.59g | Carb: 165.83g.
Breakfast: Gut & Günstig Vollkorn Toast, Kaffee, Lisani Räucher Schinken, Rispentomaten, Arla Kaergarden Ungesalzen, Lidl Saskia Mineralwasser Medium. Lunch: Lisani Räucher Schinken, Gut & Günstig Roggen Vollkornbrot, Gut & Günstig Natürliches Mineralwasser Medium, Gemischter Salat mit Dressing. Dinner: Trader Joe's Knäcke Maxi Müsli, Gemischter Salat mit Dressing, Lidl Flammkuchen mit Speck & Zwiebeln. Snacks/Other: Kaffee, Ananas, Gut & Günstig Vollkorn Knäckebrot, Tangerinen (Mandarinen), Banane. more...
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2573 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours, 10000 Schritte - 9 hours, Dart - 1 hour, Watching TV/Computer - 1 hour. more...
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losing 3.1 lb a week
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