Larry Schw's Journal, 13 March 2017

175.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 46.91g | Prot: 60.64g | Carb: 179.48g.   Breakfast: Carrot Beet Celery, Pure Strawberry Jam, Panera Bread Sourdough Loaf, Meyenberg Goat Milk, Cinnamon, Egg, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Great Value Raisins, Golden Delicious Apples, Cinnamon, Honey, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Apple Juice, Whole Wheat Flour, Navels Oranges, White Beans (Mature Seeds, Canned), Young Green Onions, Cooked Kale (from Fresh), Reduced Sodium Chicken Broth (Canned), Ground Beef (Cooked), Water. Dinner: Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Brach's French Burnt Peanuts, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Red Table Wine. more...

3431 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 3 hours and 36 minutes, Reading - 1 hour and 15 minutes, Exercise machine (moderate) - 18 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 12 minutes, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 2 hours and 30 minutes. more...