Weigh In record (no journal entry) for 13 March 2017
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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479 kcal
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Fat: 7.17g | Prot: 14.41g | Carb: 86.04g.
Breakfast: Milch 1,5%, Jacobs Espresso, Ja! Würfelzucker, Nesquik Knusper-Frühstück. more...
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gaining 4.6 lb a week
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