Weigh In record (no journal entry) for 13 March 2017
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274.7 lb
Lost so far: 9.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1412 kcal
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Fat: 82.26g | Prot: 118.57g | Carb: 49.95g.
Lunch: REWE Beste Wahl Kartoffelgratin, Gemischter Salat mit Dressing. Dinner: Rolffes Schinkenspeck, Rührei. Snacks/Other: Neosupps Whey Protein Isolate Double Chocolate. more...
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gaining 1.5 lb a week
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