Weigh In record (no journal entry) for 09 March 2017
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229.7 lb
Lost so far: 74.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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4393 kcal
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Fat: 142.87g | Prot: 165.34g | Carb: 349.21g.
Breakfast: REWE Leberwurst, Salami, Vollkornbrot, Lätta Margarine. Lunch: Milkana Schmelzkäse Salami, Mischbrot, Müller's Heidefrühstück, Hähnchenbrustfilet, Vollkornbrot, Lätta Margarine. Dinner: Eismann Herzhafte Reispfanne, Obstler, Bier, Gemischter Salat, Delikato Delikatess Majonäse, Pommes Frites, Halbes Hähnchen. Snacks/Other: Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan). more...
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2538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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