Weigh In record (no journal entry) for 12 March 2017
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2426 kcal
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Fat: 44.29g | Prot: 286.12g | Carb: 220.04g.
Breakfast: Body & Fit Whey Isolate Crispy, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Ja! Milch 1,5% Fett, IronMaxx Protein Muesli Schokolade. Lunch: Saladinettes Blattsalat-Rohkost-Mix, Grüne Paprika, Gurke (mit Schale), Delique Kräuter Salat Dressing, Dulano Delikatess Kochhinterschinken, Gekochtes Ei. Dinner: Landjunker Hähnchen-Innenfilet, Leichter Genuss Magerquark, Vitasia Sweet Chili Sauce, Lidl Basmati Reis. Snacks/Other: Weider 52% Proteinbar. more...
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losing 16.2 lb a week
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