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nach dem Frühstück und Mountain Bike tour
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153.7 lb
Lost so far: 15.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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936 kcal
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Fat: 43.95g | Prot: 30.75g | Carb: 104.79g.
Breakfast: Nutella Nutella, Metzgerfrisch Schwarzwälder Schäufele, Gekochtes Ei, Coppenrath & Wiese Kürbiskernbrötchen, Orangensaft, Rheinfels Quelle Lemon, Zucker, Butter, Espresso. Snacks/Other: Milch 1,5%, Schokoladenkuchen (mit Schokoladenglasur). more...
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3223 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 34 minutes, Resting - 3 hours and 36 minutes, Washing Dishes - 50 minutes, Cooking - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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