Trixi van Bommel's Journal, 12 March 2017

Weigh In record (no journal entry) for 12 March 2017
159.0 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2017:
1529 kcal Fat: 66.97g | Prot: 53.21g | Carb: 163.36g.   Breakfast: Ei (Ganz), Edeka Butter Croissants, Frisch Gepresster Orangensaft, Kaffee. Lunch: sesam, sesamöl, vitasia soja, hähnche, Sojasprossen, wok nudeln, Salz, Zwiebeln, Lauch, Karotten, zucker, ei. Dinner: Dulano Truthanbrust, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Alpenmark Französischer Landkäse, Butter, Golden Toast Vollkorn Toast. Snacks/Other: Weinbrand, Aldi Trauben Kernlos, Birnen. more...
2261 kcal Activities & Exercise: Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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