Weigh In record (no journal entry) for 12 March 2017
|
221.6 lb
Lost so far: 19.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
65 kcal
|
Fat: 1.45g | Prot: 3.25g | Carb: 8.40g.
Breakfast: Kaffee mit Milch, Saskia Mineralwasser, Saskia Mineralwasser, Kaffee mit Milch. Lunch: Saskia Mineralwasser, Kaffee mit Milch, Kaffee mit Milch. Dinner: Kaffee mit Milch, Saskia Mineralwasser. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karolina_33's weight history
|