Weigh In record (no journal entry) for 12 March 2017
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245.8 lb
Lost so far: 29.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1236 kcal
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Fat: 41.16g | Prot: 75.15g | Carb: 133.93g.
Breakfast: Lidl Saskia Mineralwasser Medium, Aldi Hähnchenbrust-Filet, Weizenbrötchen, Gut & Günstig Vollkorn Toast, Arla Kaergarden Ungesalzen, Rispentomaten, Kaffee. Lunch: Mestemacher Pumpernickel (55g), Aldi Hähnchenschnitzel. Dinner: Lidl Hähnchenbrustfilet Teilstück, Gemischter Salat mit Dressing, Mestemacher Westfälischer Pumpernickel. Snacks/Other: Trader Joe's Knäcke Maxi Käse-Kürbiskern, Gut & Günstig Natürliches Mineralwasser Medium, Orangen, Kaffee. more...
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2381 kcal
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Activities & Exercise:
6000 Schritte - 8 hours, Dart - 1 hour, Resting - 15 hours. more...
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losing 3.1 lb a week
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