Weigh In record (no journal entry) for 12 March 2017
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2083 kcal
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Fat: 112.17g | Prot: 61.31g | Carb: 220.34g.
Breakfast: Ja! Körniger Frischkäse, Müller Reine Buttermilch, Gut & Günstig Speise Quark 20% Fett, Alnatura Apfelmus Mit Sanddorn, Real Quality Schokostreusel Feinherb. Lunch: Gut & Günstig Gouda in Scheiben, Edeka Bio Reis-Kokosdrink, Hallbauer Frischkäse mit Feinen Kräutern. Dinner: Pizza Selbstgemacht. Snacks/Other: Süße Pralinen, Banane, Seeberger Cashewkerne. more...
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losing 0.8 lb a week
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