Weigh In record (no journal entry) for 11 March 2017
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274.3 lb
Lost so far: 9.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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2204 kcal
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Fat: 111.28g | Prot: 196.09g | Carb: 97.75g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Lunch: Rolffes Schinkenspeck, Patros Feta, Rührei. Dinner: Milsani Magermilch Joghurt Mild 0,1% Fett, Rookhus Forellenfilets Natur, Trader Joe's Salat Menü mit Penne, Hähnchen & Grana Padano. Snacks/Other: Neosupps Whey Protein. more...
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gaining 7.7 lb a week
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