Weigh In record (no journal entry) for 10 March 2017
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239.2 lb
Lost so far: 69.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2307 kcal
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Fat: 156.34g | Prot: 107.96g | Carb: 110.88g.
Breakfast: Ketotelle, Käsebrot. Dinner: Lidl Hackfleisch Gemischt, Kidneybohnen (Dose), Dosentomaten, Clean Foods Konjakreis. Snacks/Other: Ketotelle, Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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2996 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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