Weigh In record (no journal entry) for 10 March 2017
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273.2 lb
Lost so far: 10.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2956 kcal
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Fat: 131.56g | Prot: 166.12g | Carb: 265.59g.
Lunch: Lindenhof Gouda, Hackfleisch (70% mager / 30% Fett), Couscous (Gekocht), Spaghetti mit Tomatensoße, Reis (Gekocht). Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Güldenhof Putenbrust-Streifen, Pottkieker Fleischklößchen in Tomatensoße. Snacks/Other: Zitronenkuchen. more...
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losing 9.3 lb a week
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