Weigh In record (no journal entry) for 10 March 2017
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160.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1867 kcal
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Fat: 32.95g | Prot: 79.93g | Carb: 236.56g.
Breakfast: Sweet Valley Cranberries, Lidl Griechischer Joghurt, Alnatura Agaven Dicksaft, Birnen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Lisani Chester, Salz, Heinz Tomato Ketchup, Albona Paniermehl, Senf, Mayonnaise, Ei, Lidl Party Garnelen, Gewürzgurken, Kopfsalat, Tomaten, Rote Zwiebeln, Burgerbrötchen. Dinner: Aperol Spritz, Rucola, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Garnelen, Buitoni Linguine. Snacks/Other: Grappa. more...
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2218 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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