Menno... irgendwas mache ich falsch :/
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142.6 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1323 kcal
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Fat: 43.20g | Prot: 52.21g | Carb: 189.30g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Viva Vital Zarte Haferflocken. Lunch: Kartoffeln, Gekochter Grünkohl, Goldkrone Geräucherte Bregenwurst. Snacks/Other: Layenberger Protein Riegel Schoko-Nuss, Wrigley's Extra Professional Mints, Mandarine, Apfel. more...
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gaining 0.4 lb a week
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