|
Menno... irgendwas mache ich falsch :/
|
142.6 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
1323 kcal
|
Fat: 43.20g | Prot: 52.21g | Carb: 189.30g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Viva Vital Zarte Haferflocken. Lunch: Kartoffeln, Gekochter Grünkohl, Goldkrone Geräucherte Bregenwurst. Snacks/Other: Layenberger Protein Riegel Schoko-Nuss, Wrigley's Extra Professional Mints, Mandarine, Apfel. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schafili's weight history
|