Weigh In record (no journal entry) for 06 March 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2472 kcal
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Fat: 74.75g | Prot: 204.29g | Carb: 244.39g.
Breakfast: Marmellata Light, Mercanti Fiocchi di Avena, Noci, Yogurt Magro al Naturale. Lunch: Petto di Pollo, Carciofi Bolliti, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Insalata Mista Verde, Olio d'oliva, Conad Filetti di Merluzzo Atlantico, Mutti Passata di Pomodoro, Barilla Pennette Rigate Integrali. Snacks/Other: Powerade Isotonic Sport Drink, Multipower Aminoacidi Ramificati, Scotti Gallette di Riso, Mela, Proteine Whey, Uovo, Albume d'uovo, Farina d'avena. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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gaining 15.4 lb a week
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